![]() ![]() You might get some pelvic discomfort and backache as this happens, so do wear a pregnancy belt when you walk and see a professional if the pain is unusually severe. This is less likely if you have had babies before as the baby’s head can drop later on. This is the right time to start and helps to reduce the chance of a tear or episiotomy when you give birth.Īlthough your pregnancy bump is still growing, you may actually find that breathing gets easier as your baby’s head goes deeper into the pelvis in preparation for labour. You can learn about it from your health professionals, use a specific device if you wish, and watch online videos on how to do it effectively. If you are planning to have a vaginal birth then do try and do perineal massage daily, especially if you are having your first baby. If you’re up to it then cook batches of food and freeze for when you come home after the birth, and make sure that you have maternity pads, breast pads and disposable changing mats to hand. Psychologically it feels good to know that you are prepared (especially with your hospital bag!), but it’s ever so important to pace yourself and have time to rest and unwind every day, as well taking the time to practice breathing techniques and/or meditation and hypnobirthing if you have chosen to do these. Don’t be surprised if you get what we call ‘nesting’ urges and want to clean and tidy and prepare your home for your impending new family member. Taking time off over the last few weeks really helps you to feel physically and mentally ready for labour and birth, and gives you time to spend with your partner and/or other children before the all-consuming first few weeks with a newborn. This is a time to wind down at work if you are employed in a job, and also if you are self-employed, or at home with other children. Wow, you might be wondering where the time went all of a sudden! Only 4 weeks until your due date, and 1 week until your pregnancy is deemed to be full-term.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |